{"id":380,"date":"2013-05-06T08:04:15","date_gmt":"2013-05-06T08:04:15","guid":{"rendered":"https:\/\/surgerytoday.com\/education\/?page_id=380"},"modified":"2013-08-25T19:54:49","modified_gmt":"2013-08-25T19:54:49","slug":"running-log","status":"publish","type":"page","link":"https:\/\/surgerytoday.com\/education\/running-log\/","title":{"rendered":"Running Log"},"content":{"rendered":"<p><strong>Purpose:<\/strong> \u00a0I figure if I can track it, I can somehow improve it. \u00a0Also, I&#8217;m hoping this will encourage others to consider exercise. \u00a0Most recent workout on the bottom of the page.<\/p>\n<p><strong>Disclaimer<\/strong>: Exercise can be harmful for some patients, please see your doctor first. \u00a0Our webpage: \u00a0<a href=\"https:\/\/surgerytoday.com\">www.SurgeryToday.com<\/a><\/p>\n<p><a href=\"https:\/\/surgerytoday.com\/education\/wp-content\/uploads\/2013\/05\/240427_10151150014069650_256433453_o.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-377\" alt=\"Training for the Surgical Artistry Modesto Marathon\" src=\"https:\/\/surgerytoday.com\/education\/wp-content\/uploads\/2013\/05\/240427_10151150014069650_256433453_o-300x191.jpg\" width=\"300\" height=\"191\" srcset=\"https:\/\/surgerytoday.com\/education\/wp-content\/uploads\/2013\/05\/240427_10151150014069650_256433453_o-300x191.jpg 300w, https:\/\/surgerytoday.com\/education\/wp-content\/uploads\/2013\/05\/240427_10151150014069650_256433453_o-1024x655.jpg 1024w, https:\/\/surgerytoday.com\/education\/wp-content\/uploads\/2013\/05\/240427_10151150014069650_256433453_o-624x399.jpg 624w, https:\/\/surgerytoday.com\/education\/wp-content\/uploads\/2013\/05\/240427_10151150014069650_256433453_o.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<h3>Key<\/h3>\n<ul>\n<li>AvgHR = Average Heart Rate<\/li>\n<li>MaxHR &#8211; Maximum Heart Rate<\/li>\n<li>incl = incline<\/li>\n<li>mi = mile, not myocardial infarction, although it may feel like it.<\/li>\n<li>mph = miles per hour<\/li>\n<li><span style=\"line-height: 1.714285714; font-size: 1rem;\">TE = Training Effect, not transesophageal echo. \u00a0TE is a function of my Garmin watch.<\/span><\/li>\n<li>Tread = Treadmill<\/li>\n<\/ul>\n<h3>Running Log<\/h3>\n<div id=\"attachment_381\" style=\"width: 310px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/surgerytoday.com\/education\/wp-content\/uploads\/2013\/05\/5-5-13-heart-rate.png\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-381\" class=\"size-medium wp-image-381\" alt=\"5-5-13 heart rate\" src=\"https:\/\/surgerytoday.com\/education\/wp-content\/uploads\/2013\/05\/5-5-13-heart-rate-300x126.png\" width=\"300\" height=\"126\" srcset=\"https:\/\/surgerytoday.com\/education\/wp-content\/uploads\/2013\/05\/5-5-13-heart-rate-300x126.png 300w, https:\/\/surgerytoday.com\/education\/wp-content\/uploads\/2013\/05\/5-5-13-heart-rate.png 601w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-381\" class=\"wp-caption-text\">5-15-13<\/p><\/div>\n<ul>\n<li><span style=\"line-height: 14px;\">5\/5\/13 Tread 3.5 mi, 4.8 mph, AvgHR 159, MaxHR 165, TE 5.0 wt 169 lbs<\/span><\/li>\n<li>5\/8\/13 Tread 3.5 mi, 4.8 mph TE 5.0. \u00a0I used the flexible heart rate monitor and the readings were all over the place.<\/li>\n<li>5\/19\/13 Tread 0.5 mi<\/li>\n<li>5\/25\/13 Saturday Outdoors 0.5 mi<\/li>\n<li>5\/27\/13 Mon Tread 3.0 mi, 4.8 mph, MaxHR 166, TE 5.0<\/li>\n<li>5\/29\/13 Wed Ellipt 20 min, 324 Cal<\/li>\n<li>6\/2\/13 Sun Tread 3.5 mi, 4.8 mph, MaxHR 162, TE 5.0, wt 173.0 lbs<\/li>\n<li>6\/8\/13 Sat Ellipt 20 min, 330 Cal<\/li>\n<\/ul>\n<div id=\"attachment_741\" style=\"width: 310px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/surgerytoday.com\/education\/wp-content\/uploads\/2013\/05\/6-9-13-heart-rate.png\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-741\" class=\"size-medium wp-image-741\" alt=\"6-9-13\" src=\"https:\/\/surgerytoday.com\/education\/wp-content\/uploads\/2013\/05\/6-9-13-heart-rate-300x122.png\" width=\"300\" height=\"122\" srcset=\"https:\/\/surgerytoday.com\/education\/wp-content\/uploads\/2013\/05\/6-9-13-heart-rate-300x122.png 300w, https:\/\/surgerytoday.com\/education\/wp-content\/uploads\/2013\/05\/6-9-13-heart-rate.png 593w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-741\" class=\"wp-caption-text\">6-9-13<\/p><\/div>\n<ul>\n<li>6\/9\/13\u00a0\u00a0Sun Tread 3.5 mi, 4.8 mph, MaxHR 160, TE 5.0<\/li>\n<li>6\/13\/13 Thur Ellipt 20 min, 333 Cal<\/li>\n<li>6\/15\/13 Sat Tread 3.6 mi 4.9 mph, MaxHR 155, TE 5.0<\/li>\n<\/ul>\n<div id=\"attachment_757\" style=\"width: 310px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/surgerytoday.com\/education\/wp-content\/uploads\/2013\/05\/6-20-13-heart-rate.png\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-757\" class=\"size-medium wp-image-757\" alt=\"6-20-13\" src=\"https:\/\/surgerytoday.com\/education\/wp-content\/uploads\/2013\/05\/6-20-13-heart-rate-300x109.png\" width=\"300\" height=\"109\" srcset=\"https:\/\/surgerytoday.com\/education\/wp-content\/uploads\/2013\/05\/6-20-13-heart-rate-300x109.png 300w, https:\/\/surgerytoday.com\/education\/wp-content\/uploads\/2013\/05\/6-20-13-heart-rate.png 591w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-757\" class=\"wp-caption-text\">6-20-13<\/p><\/div>\n<ul>\n<li>6\/20\/13 Thur Ellipt 20 min 325 Cal, MaxHR 176, TE 4.5<\/li>\n<li>6\/22\/13 Sat Ellipt 25 min 401 Cal (325 at 20 min), MaxHR 175, TE 4.8<\/li>\n<\/ul>\n<p><a href=\"https:\/\/surgerytoday.com\/education\/wp-content\/uploads\/2013\/05\/8-25-13-heart-rate-outdoor-3.2-mile-run.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-953\" alt=\"8-25-13 heart rate outdoor 3.2 mile run\" src=\"https:\/\/surgerytoday.com\/education\/wp-content\/uploads\/2013\/05\/8-25-13-heart-rate-outdoor-3.2-mile-run-300x124.png\" width=\"300\" height=\"124\" srcset=\"https:\/\/surgerytoday.com\/education\/wp-content\/uploads\/2013\/05\/8-25-13-heart-rate-outdoor-3.2-mile-run-300x124.png 300w, https:\/\/surgerytoday.com\/education\/wp-content\/uploads\/2013\/05\/8-25-13-heart-rate-outdoor-3.2-mile-run.png 592w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<ul>\n<li>8\/25\/13 &#8220;3.2 mile&#8221; Outdoor Run 39:53 minutes avg 4.9 mph Avg HR 160, Max HR 174 TE 5.0<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Purpose: \u00a0I figure if I can track it, I can somehow improve it. \u00a0Also, I&#8217;m hoping this will encourage others to consider exercise. \u00a0Most recent workout on the bottom of the page. Disclaimer: Exercise can be harmful for some patients, please see your doctor first. \u00a0Our webpage: \u00a0www.SurgeryToday.com &nbsp; Key AvgHR = Average Heart Rate [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-380","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/surgerytoday.com\/education\/wp-json\/wp\/v2\/pages\/380","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/surgerytoday.com\/education\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/surgerytoday.com\/education\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/surgerytoday.com\/education\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/surgerytoday.com\/education\/wp-json\/wp\/v2\/comments?post=380"}],"version-history":[{"count":10,"href":"https:\/\/surgerytoday.com\/education\/wp-json\/wp\/v2\/pages\/380\/revisions"}],"predecessor-version":[{"id":954,"href":"https:\/\/surgerytoday.com\/education\/wp-json\/wp\/v2\/pages\/380\/revisions\/954"}],"wp:attachment":[{"href":"https:\/\/surgerytoday.com\/education\/wp-json\/wp\/v2\/media?parent=380"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}