Purpose: I figure if I can track it, I can somehow improve it. Also, I’m hoping this will encourage others to consider exercise. Most recent workout on the bottom of the page.
Disclaimer: Exercise can be harmful for some patients, please see your doctor first. Our webpage: www.SurgeryToday.com
Key
- AvgHR = Average Heart Rate
- MaxHR – Maximum Heart Rate
- incl = incline
- mi = mile, not myocardial infarction, although it may feel like it.
- mph = miles per hour
- TE = Training Effect, not transesophageal echo. TE is a function of my Garmin watch.
- Tread = Treadmill
Running Log
5-15-13
- 5/5/13 Tread 3.5 mi, 4.8 mph, AvgHR 159, MaxHR 165, TE 5.0 wt 169 lbs
- 5/8/13 Tread 3.5 mi, 4.8 mph TE 5.0. I used the flexible heart rate monitor and the readings were all over the place.
- 5/19/13 Tread 0.5 mi
- 5/25/13 Saturday Outdoors 0.5 mi
- 5/27/13 Mon Tread 3.0 mi, 4.8 mph, MaxHR 166, TE 5.0
- 5/29/13 Wed Ellipt 20 min, 324 Cal
- 6/2/13 Sun Tread 3.5 mi, 4.8 mph, MaxHR 162, TE 5.0, wt 173.0 lbs
- 6/8/13 Sat Ellipt 20 min, 330 Cal
6-9-13
- 6/9/13 Sun Tread 3.5 mi, 4.8 mph, MaxHR 160, TE 5.0
- 6/13/13 Thur Ellipt 20 min, 333 Cal
- 6/15/13 Sat Tread 3.6 mi 4.9 mph, MaxHR 155, TE 5.0
6-20-13
- 6/20/13 Thur Ellipt 20 min 325 Cal, MaxHR 176, TE 4.5
- 6/22/13 Sat Ellipt 25 min 401 Cal (325 at 20 min), MaxHR 175, TE 4.8
- 8/25/13 “3.2 mile” Outdoor Run 39:53 minutes avg 4.9 mph Avg HR 160, Max HR 174 TE 5.0