Running Log

Purpose:  I figure if I can track it, I can somehow improve it.  Also, I’m hoping this will encourage others to consider exercise.  Most recent workout on the bottom of the page.

Disclaimer: Exercise can be harmful for some patients, please see your doctor first.  Our webpage:  www.SurgeryToday.com

Training for the Surgical Artistry Modesto Marathon

 

Key

  • AvgHR = Average Heart Rate
  • MaxHR – Maximum Heart Rate
  • incl = incline
  • mi = mile, not myocardial infarction, although it may feel like it.
  • mph = miles per hour
  • TE = Training Effect, not transesophageal echo.  TE is a function of my Garmin watch.
  • Tread = Treadmill

Running Log

5-5-13 heart rate

5-15-13

  • 5/5/13 Tread 3.5 mi, 4.8 mph, AvgHR 159, MaxHR 165, TE 5.0 wt 169 lbs
  • 5/8/13 Tread 3.5 mi, 4.8 mph TE 5.0.  I used the flexible heart rate monitor and the readings were all over the place.
  • 5/19/13 Tread 0.5 mi
  • 5/25/13 Saturday Outdoors 0.5 mi
  • 5/27/13 Mon Tread 3.0 mi, 4.8 mph, MaxHR 166, TE 5.0
  • 5/29/13 Wed Ellipt 20 min, 324 Cal
  • 6/2/13 Sun Tread 3.5 mi, 4.8 mph, MaxHR 162, TE 5.0, wt 173.0 lbs
  • 6/8/13 Sat Ellipt 20 min, 330 Cal
6-9-13

6-9-13

  • 6/9/13  Sun Tread 3.5 mi, 4.8 mph, MaxHR 160, TE 5.0
  • 6/13/13 Thur Ellipt 20 min, 333 Cal
  • 6/15/13 Sat Tread 3.6 mi 4.9 mph, MaxHR 155, TE 5.0
6-20-13

6-20-13

  • 6/20/13 Thur Ellipt 20 min 325 Cal, MaxHR 176, TE 4.5
  • 6/22/13 Sat Ellipt 25 min 401 Cal (325 at 20 min), MaxHR 175, TE 4.8

8-25-13 heart rate outdoor 3.2 mile run

  • 8/25/13 “3.2 mile” Outdoor Run 39:53 minutes avg 4.9 mph Avg HR 160, Max HR 174 TE 5.0

 

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