Body Mass Index
Regarding body flab, I’m going from Good to Great / from Overweight to Obese. My body mass index has got to stop increasing. It is currently at 27.6. Normal BMI is between 18.5 and 24.9. My BMI falls into the overweight range. A BMI of 30 or more is considered obese (I’m getting close?). 30 must be some sort of magic number because if I lose 30 lbs, I would be right in the middle of the “normal” range for BMI. Gosh this BMI scale is harsh.
My best Modesto recorded BMI was 24.5
Here’s a BMI calculator I found on the web: